Is Vibration Exercise a Scam? | livestrong

Vibration exercise is done on a piece of equipment that vibrates your whole body from your feet up. There is more than one brand on the market, but they all have similar designs. The vibration equipment resembles a treadmill without the long deck: it has an upright front piece with a display screen, controls and a hand rests.

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Whole-body vibration: An effective workout? - Mayo Clinic

Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

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Vibration Plates: Benefits and Exercises - WebMD

A vibration plate is a platform that vibrates when you stand on it. This forces your muscles to constantly contract and relax. You can find them at some gyms or buy one to use at home.

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Vibration plates? Any experiences? : r/loseit - Reddit

Vibration modes are the most useful, the one I have has one that makes your hips go up and down, and you feel the burn when you get off. There’s one that shakes you side to side. One that does a mix of both, and so forth. Speeds are also important.

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Do Vibration Plates Work, and Are They Worth the Hype? - CNET

A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to ...

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Do Vibration Machines Work for Weight Loss? - Healthline

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. They’re available in some gyms and people can buy ...

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Fitness Vibration Plate Dangers | livestrong

As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. But sales promises are just that — a way of selling you something — and comprehensive research is still needed to show exactly what vibration ...

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Do Vibration Platforms Really Work? - Health & Fitness Blog

So, the whole body vibration, these platforms have been around for a long time, I think they're very interesting. I think there's something to consider that if you are considering getting them in your facility, you need to do a little bit more research than just this podcast, because they tend to be expensive.

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14 Surprising Benefits of Vibration Plates (and 3 Risks)

Benefits of Vibration Plates. Let’s talk about the fourteen most important power plate benefits: 1. Muscle Toning. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. As such, your muscles contract with incredible speed, as if you were exercising.

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Do Vibration Plates Work? An Honest, Research-Based Review

Vibration plates, also known as exercising platforms, or vibration machines, are exercise devices that vibrate while you stand, sit, or lay on them. The vibration forces your muscles to contract and relax dozens of times per second. It is termed the tonic vibration reflex.

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