are vibration platforms legit

https://www.livestrong.com/article/435828-is-vibration-fitness-ex...

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Is Vibration Exercise a Scam? | livestrong

If you're looking for proof that vibration exercise will melt the pounds away, the comprehensive research to support that doesn't exist. However, according to a small January 2018 study published by PLOS One, total energy expenditure during 20 minutes of exercise was higher when performed on a vibrating platform, compared to a static surface.

Livestrong

Is Vibration Exercise a Scam? | livestrong

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Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.webmd.com/fitness-exercise/vibration-plates

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Vibration Plates: Benefits and Exercises - WebMD

Vibration plates are fitness devices that use whole-body vibrations to stimulate muscles, improve strength, flexibility, and circulation, and aid in rehabilitation.

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answe...

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Whole-body vibration: An effective workout? - Mayo Clinic

Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

Mayoclinic

Whole-body vibration: An effective workout? - Mayo Clinic

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Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.livestrong.com/article/188043-fitness-vibration-plate...

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Fitness Vibration Plate Dangers | livestrong

That's because in a study published in the November 2013 issue of the Journal of Science and Medicine in Sport , researchers evaluated six healthy adults as they used a range of whole-body vibration devices — vibration plates. They found that the levels of vibration these plate systems delivered ranged from amounts considered safe for daily ...

Livestrong

Fitness Vibration Plate Dangers | livestrong

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Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.nytimes.com/2025/03/17/well/vibration-plates-weight-l...

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Are Vibration Plates a Scam? - The New York Times

In a 2019 review of studies that involved 280 healthy-weight adults in the United States and Europe, scientists investigated whether using vibration plates between six weeks and six months, two or ...

Nytimes

Are Vibration Plates a Scam? - The New York Times

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Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.fitnessguides.co.uk/vibration-plate-benefits/

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14 Surprising Benefits of Vibration Plates (and 3 Risks)

Vibration plates brands are already milking this cow and making too many far-fetched claims on the benefits of their products. Stars like Madonna, Heidi Klum and Sean “Diddy” are already star endorsers of vibrating platforms or have had their image linked to such products. ... Does anybody have any information if it’s safe to use ...

Co

14 Surprising Benefits of Vibration Plates (and 3 Risks)

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Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.cnet.com/health/fitness/do-vibration-plates-work-wort...

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Do Vibration Plates Work, and Are They Worth the Hype? - CNET

For most, vibration plates are generally safe. However, like any other type of exercise, they come with a few potential risks, including "aggravation of existing conditions, temporary dizziness ...

Cnet

Do Vibration Plates Work, and Are They Worth the Hype? - CNET

For most, vibration plates are generally safe. However, like any other type of exercise, they come with a few potential risks, including "aggravation of existing conditions, temporary dizziness ...

Külastama

Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.hypervibe.com/us/blog/what-are-the-disadvantages-of-v...

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Disadvantages of Vibration Plates and Who Should Use Them

As mentioned earlier in this article, vibration platform machines are considered safe for the majority of the population. However, certain demographic groups should not use the machine. These are mainly people who have recently undergone an operation, had a fracture, or suffer from a certain chronic condition.

Hypervibe

Disadvantages of Vibration Plates and Who Should Use Them

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Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://lifeprofitness.com/blogs/news/who-cannot-use-vibration-pl...

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Who Cannot Use Vibration Plates? Risks & Precautions

Always consult with your healthcare provider before starting any new exercise program or using vibration plates to ensure it is safe and appropriate for your individual circumstances. References: Jo NG, Kang SR, Ko MH, et al. Effectiveness of Whole-Body Vibration Training to Improve Muscle Strength and Physical Performance in Older Adults ...

Lifeprofitness

Who Cannot Use Vibration Plates? Risks & Precautions

Külastama

Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

https://www.healthline.com/health/vibration-machine-weight-loss

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Do Vibration Machines Work for Weight Loss? - Healthline

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. They’re available in some gyms and people can buy ...

Healthline

Do Vibration Machines Work for Weight Loss? - Healthline

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. They’re available in some gyms and people can buy ...

Külastama

Vaata vahemällu salvestatud versiooni

Teie otsing ja see tulemus

See otsingutermin ilmub tulemuses: are vibration platforms legit
Veebisait vastab ühele või mitmele teie otsinguterminile
Teised veebisaidid, mis sisaldavad teie otsingutermineid, viitavad sellele tulemusele
Tulemus on keeles Eesti

See on otsingutulemus, mitte reklaam.

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Co

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Cnet

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Hypervibe

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